Sleep Schedule For Stroke Prevention & Endorphins Benefits Report Launched

A new report focusing on the best ways to help improve mental health has been launched. The report is ideal for anybody that suffers with poor mental health.

Middletown, United States - May 17, 2018 /PressCable/ —

A new report has been launched identifying the 5 easiest and best ways to help improve mental health. Say No To Stroke goes into detail on what these 5 factors are, and how they can be used to improve mental health, making it ideal for anybody that suffers from poor mental health, or anyone that wants to live healthier.

More information can be found at: https://saynotostroke.com/blog

Readers will find that it is not common for people to think about mental health in comparison to physical health. Physical health is easy to see and be reminded of every day, it is linked to diet and exercise and correct sleep, whereas mental health is harder to identify, and is often overlooked.

Nevertheless, it is a huge factor, and poor mental health is responsible for hundreds and thousands of deaths every year across the world.

Amongst other factors, sleeping on schedule and spending time outdoors are two ways in which readers can improve their own mental health. Lack of sleep has numerous negative effects on the body, including a quicker decline in mental health.

Most sources agree that around 7 hours of sleep per night is optimal. Furthermore; spending time outdoors may seem trivial, but has been linked to better mental health, and reduce stress.

Readers will discover that another factor to help improve mental health is exercising. Exercise does not just improve physical health, but it also helps to fix many things that ail people, including mental disease.

When exercising, the body releases endorphins which help optimize mental health and help with good moods, as well as help ward off chronic lifestyle conditions such as high blood pressure and diabetes. These diseases not only negatively affect the brain itself, but can inadvertently contribute to poor mental health through stress and negatively affecting brain chemistry.

Contact Info:
Name: A Fraser
Organization: Say No To Stroke
Address: 15 South Street, Middletown, NY 10940, United States

For more information, please visit http://saynotostroke.com

Source: PressCable

Release ID: 346436

More News From E-rumor Mill

Giants receiver Victor Cruz retires, joins ESPN

Aug 21, 2018

EAST RUTHERFORD, N.J. — Former New York Giants wide receiver Victor Cruz has retired. In making the announcement Tuesday, the 31-year-old Cruz said he plans to join ESPN as an NFL analyst. Cruz will contribute to variety of shows and make his ESPN debut Wednesday. Cruz was a seven-year NFL veteran and a 2012 Pro Bowl selection. He joined the Giants in 2010 as an undrafted free agent out of Massachusetts. He had his first 1,000-yard season and caught a touchdown pass in the Super Bowl victory over the Patriots in February 2012. Cruz had 303 catches for 4,549 yards...

Drake visits patient, 11, who invited him to her birthday

Aug 21, 2018

CHICAGO — A suburban Chicago girl awaiting a heart transplant has danced her way into a meeting with Drake. The Canadian rapper visited 11-year-old Sofia Sanchez on Monday at the Lurie Children's Hospital during his tour's stop in Chicago. He shared photos on Instagram, saying they had talked about Justin Bieber and basketball. Drake visited Sanchez after seeing the Downers Grove girl's video version of his song, "In My Feelings," which inspired a viral dance craze. In her video, Sanchez dances in a hospital hallway while tethered to her IV pump, and she says she loves Drake's music and asks...

Danny Boyle departs James Bond over 'creative differences'

Aug 21, 2018

NEW YORK — The next James Bond movie has lost its director. Bond producers Michael G. Wilson and Barbara Broccoli, along with star Daniel Craig, announced Tuesday that Danny Boyle has exited the project over "creative differences." Boyle, the director of "Slumdog Millionaire" and "Trainspotting," earlier this year confirmed that he would direct the 25th 007 film. Boyle and his regular collaborator John Hodge were working on the script. Production on the film, often referred to as "Bond 25," was to begin in December. The movie is to be Craig's fifth outing as James Bond, though endless speculation on his...

Madonna says she didn't intend to do tribute to Franklin

Aug 21, 2018

NEW YORK — Madonna says she wasn't asked and didn't intend to do a tribute to Aretha Franklin at the MTV Video Music Awards. The pop star was scorched online for telling a lengthy story about Franklin on Monday's show that had more to do with herself than the Queen of Soul, who died last week. But in an Instagram post on Tuesday, Madonna said she was asked to present the video of the year award and share any anecdotes she had in her career that were connected to Franklin. Madonna story was about singing a song popularized by Franklin...

Argento denies sexual assault, says Bourdain made payment

Aug 21, 2018

NEW YORK — Two days after a report detailed an accusation of sexual assault against #MeToo activist Asia Argento, the Italian actress and filmmaker said she never had a sexual relationship with the young actor whom she agreed to pay $380,000 in a settlement. Argento, who has alleged that film producer Harvey Weinstein raped her, said in a statement Tuesday that she was linked "in friendship only" to Jimmy Bennett, a now 22-year-old Los Angeles actor who filed a legal notice of intent to sue Argento. As detailed in a New York Times story published Sunday, Bennett claimed Argento, then...

Sign up now!

About Us

Who doesn’t love gossip? E-Rumor Mill grinds the news and gossip to keep reader's well-entertained.

Contact us: sales[at]e-rumormill.com

Subscribe Now!

Quick Links

HomePress